Tag archives: NUT-FREE

This spinach dip recipe gives the classic appetizer a high-protein twist. In addition to adding plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. Enjoy this easy dip as a side dish, appetizer or snack served with whole-grain…

This easy vegan traybake contains just five ingredients alongside salt, pepper and a good glug of olive oil. It is great served on its own or as a spicy side to roast chicken or baked feta. Each serving provides 363 kcal, 6g protein, 61.5g carbohydrate (of which 29g sugars), 7g…